Vegetable and chickpea filo parcels
5
Points®
Total Time
55 min
Prep
10 min
Cook
45 min
Serves
4
Difficulty
Easy
You'll be eager to open this surprise package of roasted vegies, chickpeas and creamy ricotta.
Ingredients
Butternut pumpkin
600 g, peeled, cut into 1.5cm pieces
Zucchini
1 large, cut into 1.5cm pieces
Red capsicum
1 medium, cut into 1.5cm pieces
Moroccan seasoning
3 tsp
Canned chickpeas, rinsed and drained
¾ cup(s), (130g)
Filo pastry
8 sheet(s)
Reduced-fat ricotta cheese
100 g
Plain or natural yoghurt, low-fat, no added sugar
½ cup(s), (125ml)
Fresh mint
2 tbs, chopped
Lemon juice
1 tbs
Oil spray
8 x 3 second spray(s)