Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Vegan chickpea curry with flatbread

6

Points®

Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 2 • Difficulty: Easy

Whip up this simple vegan curry in just 20 minutes for when you need dinner in a flash.

Vegan chickpea curry with flatbread
Vegan chickpea curry with flatbread

Ingredients

Plain soy yoghurt, (up to 3% sugar)

150 g

White self-raising flour

80 g

White self-raising flour

1 tsp, extra, for dusting

Tikka masala paste

2 tbs

Canned chickpeas, rinsed and drained

1 400g can

Tomato(es)

2 large, roughly chopped

Fresh coriander

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

1

Preheat oven to 200°C. Place a baking tray in oven until very hot.

2

Meanwhile, combine 50g of yoghurt, the flour and a large pinch of salt in a small bowl until you have a soft dough. Shape into a ball.

3

Place a sheet of baking paper on a work surface and dust with flour. Tip the dough onto paper and form a 4mm thick teardrop shape flatbread. Transfer dough (with baking paper) to hot baking tray and bake for 10-12 minutes or until light golden.

4

Meanwhile, lightly spray a large non-stick frying pan over medium heat. Cook the curry paste, stirring, for 1 minute or until fragrant. Add chickpeas, tomatoes and ⅓ cup (80ml) water and bring to the boil. Reduce heat and simmer, covered, for 8-10 minutes or until chickpeas are soft and the tomatoes have broken down.

5

Spread two-thirds of remaining yoghurt over the flatbread. Top with half the curry (see tip). Cut in half, then serve with remaining yoghurt, sprinkled with coriander.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.