Veal with capers and lemon
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Five simple ingredients and 15 minutes are all you need to make this delicious speedy dinner
Ingredients
Veal leg steak, raw
400 g, (buy 500g lean veal schnitzel, uncrumbed)
Capers, rinsed, drained
1 tbs
Lemon juice
2 tbs
Fresh flat-leaf parsley
2 tbs, leaves
Broccolini
1 bunch(es), trimmed
Olive oil
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a non-stick frying pan with oil. Heat over high heat. Cook veal for 1 minute each side. Transfer to a plate to rest. Reduce heat to medium. Add oil and capers and cook for 30 seconds. Add lemon juice and cook, scraping base of pan, until heated through.
2
Return veal to pan along with any juices collected on the plate. Turn veal in pan to coat in lemon mixture.
3
Meanwhile, steam broccolini for 2 minutes or until tender. Spoon sauce over veal and sprinkle with parsley. Serve with broccolini.
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