Tuna poke bowl
5
Points®
Total time: 21 min • Prep: 20 min • Cook: 1 min • Serves: 1 • Difficulty: Easy
Are you ready for a delicious and healthy meal? Look no further than a tuna poke bowl! This Hawaiian dish is gaining popularity around the world for its fresh ingredients and bold flavours. The dish features raw tuna marinated in a soy and ginger marinade, paired with nutrient-packed vegetables and rice. Whether you're a seafood lover or just looking for a new recipe to try, a tuna poke bowl is the perfect choice.
Ingredients
Raw tuna
150 g, sashimi-grade, thinly sliced
Edamame beans
30 g, frozen
Mixed salad leaves
1 cup(s), (30g)
Cooked brown rice
½ cup(s), (85g)
Carrot(s)
½ medium, grated
Lebanese cucumber
½ medium, thinly sliced
Red radish
1 medium, thinly sliced
Pickled ginger
1 tbs
Green shallot(s)
1 individual, thinly sliced diagonally
Sesame seeds
½ tsp, black variety
Fresh ginger
½ tsp, finely grated
Reduced salt soy sauce
1 tbs
Mirin seasoning
½ tsp
Sesame oil
½ tsp
Instructions
1
To make marinade, stir all ingredients in a small bowl to combine. Place tuna in a medium bowl and drizzle with half the marinade, reserving the remaining. Set aside to marinate for 5 minutes.
2
Add edamame to a saucepan of boiling water. Boil for 1 minute, then drain and refresh under cold water. Drain well.
3
Arrange salad leaves, rice, carrot, cucumber, radish and edamame in a bowl.
4
Top salad with tuna, pickled ginger, shallot and sesame seeds. Drizzle with reserved marinade to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.