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Tuna, green bean and burghul salad

Tuna, green bean and burghul salad

5
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Burghul, dry

150 g

Green string beans

300 g

Tahini

2 tbs

Fresh lemon rind

1 tbs, finely grated

Lemon juice

2 tbs

Tuna, canned in springwater, drained

260 g, (2 x 185g cans) flaked

Honey

1 tsp

Instructions

  1. Cook burghul following packet instructions. Set aside to cool.
  2. Bring a small saucepan of salted water to the boil and cook beans for 2 minutes. Drain and rinse under cold running water. Combine beans and burghul in a large bowl.
  3. Whisk tahini, lemon rind and juice, honey and 2 tablespoons water in a small bowl, then season with salt and pepper.
  4. Fold tuna through beans and burghul. Drizzle with dressing to serve.

Notes

TIP: Make this recipe gluten free by swapping the burghul for the same quantity of quinoa, cooked following packet instructions.

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