Tuna, green bean and burghul salad
5
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Burghul, dry
150 g
Green string beans
300 g
Tahini
2 tbs
Fresh lemon rind
1 tbs, finely grated
Lemon juice
2 tbs
Tuna, canned in springwater, drained
260 g, (2 x 185g cans) flaked
Honey
1 tsp
Instructions
1
Cook burghul following packet instructions. Set aside to cool.
2
Bring a small saucepan of salted water to the boil and cook beans for 2 minutes. Drain and rinse under cold running water. Combine beans and burghul in a large bowl.
3
Whisk tahini, lemon rind and juice, honey and 2 tablespoons water in a small bowl, then season with salt and pepper.
4
Fold tuna through beans and burghul. Drizzle with dressing to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.