
Tuna, baby beetroot and mint burghul
4
Points®
Total Time
35 min
Prep
15 min
Cook
5 min
Serves
4
Difficulty
Easy
A Lebanese staple, burghul (ground cooked wheat) is easy to use and adds a nutty flavour to tuna salad.
Ingredients
Chicken stock
1 cup(s), (250ml)
Ground cumin
1 tsp
Burghul, dry
110 g, (2/3 cup)
Olive oil
1 tbs
Fresh lemon rind
2 tsp, finely grated
Lemon juice
2 tbs
Tuna, canned in springwater, drained
340 g, (1 x 425g can)
Beetroot, canned in brine, drained
320 g, (baby) quartered (450g can)
Fresh mint
⅓ cup(s)
Lemon(s)
1 medium, cut into wedges