Tomato soup with herb salsa
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
With some fresh herbs from the garden and a few pantry staples you can create a fuss-free meal.
Ingredients
Olive oil
2 tbs
Brown onion
1 medium, finely chopped
Garlic
3 clove(s), peeled, halved
Tomato(es)
1500 g, Roma, coarsely chopped
Vegetable stock
2 cup(s)
Fresh flat-leaf parsley
2 tbs, finely chopped
Fresh basil
2 tbs, finely chopped
Fresh chives
2 tbs, finely chopped
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Heat 1 teaspoon of the oil in a medium flameproof baking dish over medium-high heat. Cook the onion and garlic, stirring, for 3–5 minutes or until softened. Add the tomato and stir to coat in onion mixture. Transfer baking dish to preheated oven and bake, uncovered, for 15 minutes.
2
Using a stick blender or processor, puree tomato mixture until smooth. Transfer soup mixture to a large saucepan and place over medium heat. Stir in the stock and bring to the boil. Reduce heat and simmer, uncovered, for 5 minutes.
3
Meanwhile combine the parsley, basil, chives and remaining oil in a small bowl. Serve soup drizzled with herb salsa.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.