Tomato, broccoli and carrot soup
0
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Every ingredient in this flavoursome soup is fresh so you know it has to be good for you.
Ingredients
Tomato(es)
1000 g, vine-ripened, (see note)
Red onion
1 medium, finely chopped
Celery
2 stick(s), finely chopped
Carrot(s)
1 large, finely chopped
Garlic
2 clove(s), crushed
Broccoli
2 cup(s), cut into florets
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper. Place tomatoes on prepared tray and lightly spray with oil. Bake for 20 minutes or until tomatoes are softened.
2
Meanwhile, lightly spray a large saucepan with oil and heat over medium heat. Add onion, celery and carrot and cook, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute.
3
Add roasted tomatoes, broccoli and 3 cups (750ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 15 minutes. Cool slightly.
4
Using a stick blender or food processor, puree soup until smooth. Return soup to low heat and stir until heated through. Season with salt and freshly ground black pepper. Serve garnished with celery leaves.
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