The 'works' burger
5
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
There's something satisfying about food you build yourself, especially when it tastes this good.
Ingredients
Lean beef mince, raw
400 g
Dried oregano
1 tsp
Ground cumin
1 tsp
Red onion
1 small, finely chopped
Egg(s)
4 medium
Multigrain bread roll
4 medium, split
Cos lettuce
50 g
Tomato(es)
2 small, thinly sliced
Beetroot, canned in brine, drained
4 slice(s)
Barbecue sauce
2 tbs
Oil spray
2 x 3 second spray(s)
Instructions
1
Combine mince, oregano and cumin in a medium bowl. Mix well and shape mixture into four 2cm-thick patties.
2
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook onion, stirring, for 5–7 minutes or until golden. Transfer onion to a small bowl and cover to keep warm. Wipe pan with paper towel and cook patties for 3–4 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm.
3
Preheat grill. Wipe pan with paper towel and fry eggs for 2–3 minutes or until cooked to your liking. Meanwhile, toast cut side of rolls under preheated grill. Top roll bases with lettuce, tomato, beetroot, patties, eggs, onion and sauce. Season with salt and freshly ground black pepper. Serve with remaining roll tops.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.