Thai-style stir-fried squid
6
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Just because you are eating alone doesn't have to mean you have to miss out on great-tasting meals. Whip up a delicious gourmet solo dinner!


Ingredients
Calamari or squid, raw
150 g, (hoods), cleaned
Peanut oil
2 tsp
Garlic
1 clove(s), crushed
Green shallot(s)
1 individual, cut into 2cm lengths
Sweet chilli sauce
1 tbs
Lime juice
1 tbs
Fresh coriander
2 tbs, leaves
Instructions
1
Cut cleaned squid hoods down the centre to open out flat. Using a sharp knife, score the inside flesh in a crisscross pattern, then cut squid into thick strips.
2
Heat a wok over high heat. Add peanut oil and heat for 30 seconds. Add garlic and green shallots, stir-frying for 1 minute. Add squid, stir-frying for 1–2 minutes or until just cooked. Add sweet chilli sauce and lime juice, stir-frying until combined. Serve squid sprinkled with coriander.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











