Thai fried rice with pork, gai lan and peanuts
6
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
For a Thai-riffic end to your weekend, whip up this favour-packed rice dish.
Ingredients
Fish sauce
2 tsp
Reduced salt soy sauce
1 tbs
Lime juice
2 tsp
Lean pork mince
300 g
Red onion
1 medium, thinly sliced
Carrot(s)
1 medium, halved lengthways, thinly sliced
Garlic
2 clove(s), crushed
Fresh red chilli
1 whole, finely chopped
Green string beans
150 g, halved
Snow peas
150 g, halved
Chinese broccoli (gai lan)
1 bunch(es), (Chinese broccoli), cut into 4cm lengths
Cooked brown rice
2 cup(s), (340g)
Roasted peanuts
2 tbs, chopped
Bean sprouts
1 cup(s), (35g)
Oil spray
2 x 3 second spray(s)
Instructions
1
Whisk fish sauce, soy and juice in a small jug until combined.
2
Lightly spray a wok with oil and heat over high heat. Stir-fry mince, stirring to break up lumps, for 2–3 minutes or until browned. Transfer to a bowl.
3
Lightly respray wok with oil and reheat over medium-high heat. Stir-fry onion, carrot, garlic and chilli for 2 minutes. Add beans, snow peas, gai lan and 2 tablespoons water. Stir-fry for 2–3 minutes or until vegetables are just tender.
4
Return pork to wok with rice and fish sauce mixture and stir-fry until heated through. Serve topped with peanuts and bean sprouts.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.