Thai chicken fried rice
8
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Save a plenty of time when making this fried rice by using microwave rice, it’ll be quicker then ordering take-away!
Ingredients
Sunflower oil
1 tbs, or canola oil
Chicken breast mince
500 g
Garlic and chilli paste
1 tbs
Vegetable mix, non-starchy, frozen
2 cup(s), diced variety
Oyster sauce
½ cup(s), (125ml)
Microwave white rice
250 g
Fresh basil
½ cup(s), Thai variety
Instructions
1
Heat oil in a large non-stick frying pan over high heat. Cook mince, stirring to break up lumps, for 5 minutes or until browned. Add garlic chilli paste. Cook, stirring, for 1 minute or until fragrant.
2
Add vegetables and cook, stirring, for 2 minutes or until heated through. Add oyster sauce and rice and cook, stirring, for 2 minutes or until heated through. Stir in basil. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.