Tex-Mex tofu scramble
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Put plain scrambled eggs on the back burner and top your toast with this easy, spicy scrambled tofu dish with onions, capsicum and black beans.
Ingredients
Firm tofu
400 g, drained
Brown onion
1 small, finely chopped
Red capsicum
1 medium, finely chopped
Smoked paprika
½ tsp
Ground cumin
½ tsp
Ground turmeric
¼ tsp
Dried chilli flakes
¼ tsp
Canned black beans, rinsed, drained
1 400g can
Fresh coriander
1 tbs, finely chopped, plus extra leaves to serve
Lime(s)
1 medium, (2 tsps lime juice, plus wedges to serve)
Wholemeal bread
4 slice(s), toasted, (4 x 35g slices)
Reduced fat oil spread
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Pat tofu with paper towel to remove excess moisture, then transfer to a bowl and crumble into small, even-sized pieces. Set aside.
2
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook onion and capsicum, stirring, for 3-4 minutes, until starting to soften. Stir in spices and cook, stirring, for a further 1 minute or until fragrant.
3
Add tofu and black beans and cook, stirring often, for 3 minutes or until heated through. Remove from heat. Stir in coriander and lime juice. Season with salt and pepper.
4
Spread toast slices with oil spread and cut in half diagonally. Divide toast among 4 plates and top with tofu scramble. Scatter over extra coriander leaves and serve with lime wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.