Kickstart your weight-loss journey now—with 6 months free!

Teriyaki mushroom 'meatballs' with soba noodles

11

Points®

Total time: 1 hr 5 min • Prep: 20 min • Cook: 45 min • Serves: 4 • Difficulty: Easy

Teriyaki mushroom meatballs with soba noodles
Teriyaki mushroom meatballs with soba noodles

Ingredients

Mushrooms

700 g, cup variety, finely chopped

Brown onion

1 medium, finely chopped

Garlic

3 clove(s), crushed

Fresh ginger

1 tbs, finely grated

Panko breadcrumbs

110 g

Quick oats

⅔ cup(s), (60g)

Egg(s)

2 medium, lightly beaten

Fresh coriander

¼ cup(s), chopped, plus extra leaves to serve

Teriyaki sauce

100 ml, thick sauce

Edamame beans

100 g, frozen, shelled

Dry soba noodles (100% buckwheat)

200 g

Carrot(s)

150 g, cut into matchsticks

Lime juice

2 tbs

Oil spray

2 x 3 second spray(s)

Instructions

1

Lightly spray a large, deep non-stick frying pan with oil and heat over medium-high heat. Cook mushrooms for about 10 minutes, stirring occasionally, or until excess liquid has evaporated. Add onion, garlic and ginger and cook, stirring, for a further 4-5 minutes, until onions are soft and mushrooms are lightly browned. Transfer to a large bowl and set aside to slightly cool.

2

Add breadcrumbs, oats, eggs and coriander to mushroom mixture, season with salt and pepper and mix to combine. Cover and refrigerate for 1 hour.

3

Preheat oven to 180°C. Line a baking tray with baking paper. Shape the mushroom mixture into 16 balls. Place balls on prepared tray and lightly spray with oil. Bake for 20 minutes or until lightly golden.

4

Combine teriyaki sauce and 100ml water in a large frying pan and bring to a simmer over medium heat. Add ‘meatballs’ and simmer, stirring occasionally, for about 5 minutes or until sauce has reduced and coats the meatballs with a sticky glaze.

5

Meanwhile, bring a large saucepan of water to the boil. Add edamame beans. Return water to the boil and add noodles. Boil for 3-4 minutes, until noodles are tender. Drain and return to the pan. Add carrot and lime juice and toss to combine. Divide the noodles and ‘meatballs’ evenly among 4 plates. Sprinkle with coriander leaves.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.