Teriyaki mushroom 'meatballs' with soba noodles
11
Points®
Total time: 1 hr 5 min • Prep: 20 min • Cook: 45 min • Serves: 4 • Difficulty: Easy


Ingredients
Mushrooms
700 g, cup variety, finely chopped
Brown onion
1 medium, finely chopped
Garlic
3 clove(s), crushed
Fresh ginger
1 tbs, finely grated
Panko breadcrumbs
110 g
Quick oats
⅔ cup(s), (60g)
Egg(s)
2 medium, lightly beaten
Fresh coriander
¼ cup(s), chopped, plus extra leaves to serve
Teriyaki sauce
100 ml, thick sauce
Edamame beans
100 g, frozen, shelled
Dry soba noodles (100% buckwheat)
200 g
Carrot(s)
150 g, cut into matchsticks
Lime juice
2 tbs
Oil spray
2 x 3 second spray(s)
Instructions
1
Lightly spray a large, deep non-stick frying pan with oil and heat over medium-high heat. Cook mushrooms for about 10 minutes, stirring occasionally, or until excess liquid has evaporated. Add onion, garlic and ginger and cook, stirring, for a further 4-5 minutes, until onions are soft and mushrooms are lightly browned. Transfer to a large bowl and set aside to slightly cool.
2
Add breadcrumbs, oats, eggs and coriander to mushroom mixture, season with salt and pepper and mix to combine. Cover and refrigerate for 1 hour.
3
Preheat oven to 180°C. Line a baking tray with baking paper. Shape the mushroom mixture into 16 balls. Place balls on prepared tray and lightly spray with oil. Bake for 20 minutes or until lightly golden.
4
Combine teriyaki sauce and 100ml water in a large frying pan and bring to a simmer over medium heat. Add ‘meatballs’ and simmer, stirring occasionally, for about 5 minutes or until sauce has reduced and coats the meatballs with a sticky glaze.
5
Meanwhile, bring a large saucepan of water to the boil. Add edamame beans. Return water to the boil and add noodles. Boil for 3-4 minutes, until noodles are tender. Drain and return to the pan. Add carrot and lime juice and toss to combine. Divide the noodles and ‘meatballs’ evenly among 4 plates. Sprinkle with coriander leaves.
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