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Photo of Teriyaki beef stir-fry by WW

Teriyaki beef stir-fry

4
PersonalPoints™ per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate
Five ingredients and 15 minutes areall you need to whip up this deliciousand healthy Asian-inspired dish.

Ingredients

Lean beef rump steak

400 g, (buy 500g), fat trimmed, thinly sliced

Teriyaki sauce

½ cup(s), (125ml)

Sunflower oil

1 tbs

Broccoli

200 g, cut into florets

Yellow capsicum

1 medium, cut into 3cm pieces

Carrot(s)

2 medium, cut into thin batons

Instructions

  1. Combine the beef and 2 tablespoons of teriyaki marinade in a medium bowl. Heat 1 teaspoon of sunflower oil in a wok over high heat. Stir-fry one-quarter of the beef for 2 minutes or until browned. Transfer to a plate. Reheat the wok over high heat. Repeat, in 3 batches, with another 3 teaspoons of sunflower oil and beef.
  2. Add the broccoli, capsicum and carrot to the wok with ¼ cup (60ml) water. Cook, covered, for 2 minutes or until the vegetables are just tender.
  3. Return the beef to the wok with the remaining teriyaki marinade, and stir-fry for 2 minutes or until heated through. Serve sprinkled with ground white pepper.

Notes

SERVING SUGGESTION: Steamed brown rice.

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