Teriyaki beef with sesame spinach
8
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This Chinese-style recipe is so easy that you'll never want to order takeaway again!
Ingredients
Beef sirloin steak, raw
600 g, fat trimmed
Garlic
2 clove(s), crushed
Teriyaki sauce
⅓ cup(s)
English spinach
2 bunch(es), trimmed
Sesame seeds
1 tbs, toasted
Sesame oil
2 tsp
Soy sauce
1 tbs
Vegetable stock
¼ cup(s), (60ml)
Sugar snap peas
200 g
Choy sum
1 bunch(es), trimmed, cut into 10cm lengths
Cooked white rice
350 g, (basmati), to serve
Oil spray
2 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook steak for 3–4 minutes each side or until cooked to your liking. Add garlic and marinade to pan and bring to the boil. Transfer steak to a plate. Cover to keep warm. Rest steak for 5 minutes before slicing thickly. Reserve sauce in pan.
2
Meanwhile, boil, steam or microwave spinach until wilted. Drain. Refresh under cold water. Drain, squeezing out excess water. Shape spinach into a 12cm-long sausage and cut into quarters. Sprinkle with sesame seeds.
3
Whisk oil, soy sauce and stock in a small jug. Boil, steam or microwave sugar snap peas and choy sum until just tender. Drain. Place in a bowl and spoon over stock mixture.
4
Divide rice, green vegetables and spinach among plates. Top with steak and drizzle with reserved sauce. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.