Tasty pork cutlets
10
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
These crispy cutlets are infused with fresh ginger and garlic to give it a burst of spiciness.
Ingredients
Egg(s)
1 medium, lightly beaten
Soy sauce
2 tbs
Garlic
1 clove(s), crushed
Dried breadcrumbs
1 cup(s), (70g), fresh made from white bread
Fresh chives
2 tbs, finely chopped
Pork loin cutlet, raw
480 g, (buy 4*150 lean cutlets), fat trimmed
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper.
2
Pour egg into a shallow bowl. Whisk in soy sauce, ginger, garlic and 1 tablespoon water until combined. Combine breadcrumbs and chives on a plate.
3
Dip 1 pork cutlet into egg mixture, then toss in breadcrumbs to coat. Place on prepared tray. Repeat with remaining cutlets, egg mixture and breadcrumbs. Lightly spray cutlets with oil. Bake, turning once, for 15 minutes or until cooked through. Serve with lemon wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.