Tandoori chicken tenderloins
5
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Tasty marinated chicken tenders served with a brown rice, mint and tomato salad is a delicious 15 minute meal.
Ingredients
Chicken tenderloin
600 g
Tandoori paste
1 tbs
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)
Fresh mint
⅓ cup(s), coarsely chopped, plus extra to serve
Tomato(es)
2 medium, coarsely chopped
Lebanese cucumber
1 medium, coarsely chopped
Mango chutney
1 tbs
Cooked brown rice
2 cup(s), (340g)
Instructions
1
Preheat a chargrill or barbecue on medium-high heat. Combine tenderloins with paste and yoghurt in a bowl. Thread chicken onto metal skewers. Chargrill skewers for 3 minutes each side or until cooked through.
2
Meanwhile, stir mint, tomatoes, cucumber and chutney through cooked rice. Season.
3
Serve skewers with rice, salad, an extra yoghurt, extra mint leaves and lemon wedges.
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