Swordfish skewers with avocado dipping sauce
4
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
These protein-rich swordfish skewers with creamy avocado sauce are mouth wateringly good. Serve with cooked brown rice and a leafy salad for a restaurant quality dish.
Ingredients
Avocado
½ medium
Tomato relish
2 tbs, green variety (see tip)
Fresh coriander
½ cup(s), chopped
Lime rind
½ tsp, finely grated
Lime juice
2 tsp
Swordfish, raw
360 g, cut into 18 chunks
Red capsicum
1 medium, cut into 3cm pieces
Green capsicum
1 medium, cut into 3cm pieces
Green shallot(s)
2 individual, cut into 3cm pieces
Lime(s)
1 medium, wedges to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
To make avocado sauce, process avocado, relish, coriander, lime rind and juice in a small food processor until smooth. Transfer to a small bowl, season with salt, cover and set aside.
2
Thread 3 swordfish chunks, 2 red capsicum pieces, 2 green capsicum and 2 shallot pieces onto a wooden skewer. Repeat with remaining swordfish and vegetables to make 6 skewers. Spray with oil and season with salt and pepper.
3
Lightly spray a grill pan with oil and heat over medium-high heat until hot. Cook skewers for 8 minutes, turning occasionally, until fish is evenly charred and cooked through.
4
Serve skewers with avocado sauce with lime wedges on the side.
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