Superfood stroganoff
9
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
2 tsp
Beef stir-fry strips, raw
320 g, (Buy 400g)
Red capsicum
1 medium, thinly sliced
Mushrooms
400 g, mixed
Ground paprika
3 tsp
Garlic
2 clove(s), crushed
Brandy
2 tbs
Salt-reduced liquid beef stock
1 cup(s)
Worcestershire sauce
2 tsp
Broccoli
300 g, cut into florets
Quick cup, brown rice and quinoa
500 g
Extra light sour cream
¼ cup(s), (60ml)
Cornflour
2 tsp
Fresh flat-leaf parsley
¼ cup(s), coarsely chopped
Instructions
1
Heat oil in a deep non-stick frying pan over high heat. Cook beef, stirring, for 2 minutes or until browned. Transfer to a plate.
2
Cook capsicum and mushrooms in same pan, stirring, for 3 minutes or until softened. Add paprika, garlic and brandy and cook, stirring, for 1 minute. Add stock, Worcestershire sauce and broccoli and cook, stirring occasionally, for 4 minutes or until broccoli is tender.
3
Meanwhile, heat rice mix following packet instructions. Combine sour cream and cornflour in a small bowl.
4
Add beef and sour cream mixture to pan and cook, stirring, for 2 minutes or until beef is heated through and sauce has thickened. Top rice mixture with stroganoff and sprinkle with parsley to serve.
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