
Sumac baked veal cutlets
7 - 9
PersonalPoints™ per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
Sumac is a purple- red spice obtained from a berry that grows in a specific type of Phus tree. It has a tart, lemony flavour and goes perfectly with in the parsley crumb.
Ingredients
Trimmed veal cutlet
705 g, (Buy 4 x 185g)
Lemon juice
1 tbs
Olive oil
2 tsp
Breadcrumbs, multigrain
70 g, wholemeal (1 cup)
Fresh flat-leaf parsley
¼ cup(s), chopped
Ground sumac
1 tbs
Fresh lemon rind
2 tsp
Cherry tomatoes
500 g
Baby potato
400 g
Reduced fat oil spread
2 tsp
Fresh mint
¼ cup(s)
Oil spray
1 x 3 second spray(s)