Kickstart your weight-loss journey now—with 6 months free!

Sugar and spice popcorn

2

Points®

Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

Ingredients

Popcorn kernels (unpopped)

80 g

Icing sugar

1½ tbs

Ground cinnamon

1 tsp

Ground nutmeg

¼ tsp, freshly grated

Ground allspice

¼ tsp

Salt

¼ tsp

Oil spray

1 x 3 second spray(s)

Instructions

1

To cook the popcorn, place popcorn kernels in an air popper and cook following manufacturer’s instructions. Alternatively, if you’re using the microwave, place popcorn in a microwave-safe bowl, cover with plate and microwave on high (100%) for 3–4 minutes or until popping subsides. Be sure to lightly spray cooked popcorn with oil before adding flavour to help it stick.

2

Combine icing sugar, cinnamon, nutmeg, allspice and salt in a small bowl. Sprinkle over popcorn and toss to combine.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.