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Strawberry milkshake

Name: Strawberry milkshake
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 0.5 cup(s) Fresh strawberries hulled, chopped; 0.5 cup(s) Skim milk (125ml); 200 g Plain, sweetened, 99% fat-free yoghurt; 1.5 g Wheat germ (1 tsp); 1 tsp Fresh mint to garnish

SmartPoints® value per serving

Total Time

4 min

Prep

4 min

Cook

0 min

Serves

Difficulty

Easy

Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack.

Ingredients

Fresh strawberries

½ cup(s), hulled, chopped

Skim milk

½ cup(s), (125ml)

Plain, sweetened, 99% fat-free yoghurt

200 g

Wheat germ

1½ g, (1 tsp)

Fresh mint

1 tsp, to garnish

Instructions

Blend strawberries, milk, yoghurt and wheat germ in a blender until thick and creamy. Pour into a tall glass and garnish with a mint leaf. Serve at once.

Notes

Vary the fruit and low-fat frozen yoghurt to "shake up" your taste buds.

Strawberry milkshake

Ingredients

Instructions

Notes

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