Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Stir-fried garlic, chilli and basil chicken with rice noodles

4

Points®

Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Garlic, chilli and Thai basil are simple yet powerful flavours that transform this chicken into a real Asian dish. Serve with fresh greens and rice noodles for an authentic experience.

Ingredients

Skinless chicken breast

500 g, thinly sliced

Garlic

2 clove(s), crushed

Fresh red chilli

1 whole, finely chopped

Reduced salt soy sauce

60 ml, (1/4 cup)

Dry rice noodles

140 g, stick variety

Red onion

2 medium, sliced

Red capsicum

1 medium, thinly sliced

Snow peas

300 g, halved lengthways

Bean sprouts

1 cup(s), (80g)

Fresh basil

1 cup(s), Thai variety, plus extra sprigs to garnish

Oil spray

1 x 3 second spray(s)

Instructions

1

Combine chicken, garlic, chilli and half the soy sauce in a medium bowl. Set aside for 10 minutes to marinate.

2

Meanwhile, cook noodles in a large saucepan of boiling water for 2-3 minutes or until just tender, drain. Set aside.

3

Heat a large wok over medium-high heat and lightly spray with oil. Stir-fry onion and capsicum for 2 minutes or until softened and lightly browned. Transfer to a plate. Reheat wok and stir-fry chicken in 2 batches for 2-3 minutes or until cooked. Return onion, capsicum and chicken to the wok. Add snow peas, bean sprouts, basil, noodles and remaining soy sauce. Stir-fry for 1-2 minutes or until heated through and cooked. Serve with extra basil.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.