Sticky miso tofu with shredded vegetable salad
4
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Tofu is versatile because it takes on the flavours it is cooked with. These sticky miso tofu kebabs are full of fresh ginger, white miso, sweet honey and Japanese mirin flavours.
Ingredients
Fresh ginger
2 tsp, finely grated
Miso paste
1 tbs, white
Honey
1 tbs
Mirin seasoning
1 tbs, seasoning
Firm tofu
350 g, high-protein, cut into 24 even pieces
Lime juice
2 tbs
Rice bran oil
1 tbs
Sesame oil
¼ tsp
Mixed salad leaves
80 g, baby leaf variety
Snow peas
150 g, thinly sliced
Carrot(s)
1 large, cut into matchsticks
White radish
4 individual, cut into matchsticks
Green shallot(s)
2 individual, thinly sliced diagonally
Sesame seeds
1 tsp, toasted
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine ginger, miso paste, honey and mirin seasoning in a large shallow dish. Add tofu and turn to coat. Thread tofu onto 8 metal or wooden skewers (see notes).
2
Lightly spray oil over a chargrill or barbecue on medium-high. Cook tofu skewers, turning once, for 5-7 minutes or until charred and warmed through.
3
Meanwhile, combine juice and oils in a large bowl. Add salad mix, snow pea, carrot and radish. Toss to combine. Divide among plates. Top with skewers and sprinkle with shallot and seeds.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.