Sticky date puddings
7
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 12 • Difficulty: Easy
Fluffy and full of delicious dates, and drizzled with hot caramel sauce, these rich, sweet puddings never fail to please a crowd. This recipe makes 12 muffin-sized puddings, so portion control is easy and no one misses out!


Ingredients
Fresh dates
180 g, pitted, finely chopped
Bicarbonate of soda
1 tsp
Reduced fat oil spread
80 g
Brown sugar
130 g, ⅓ cup (75g), plus ¼ cup (55g) extra
Egg(s)
2 medium
Plain flour
½ cup(s), (75g)
White self-raising flour
¾ cup(s), (110g)
Light cream
½ cup(s), (125ml)
Instructions
1
Preheat oven to 180°C. Lightly spray a 12-hole ⅓ cup (80 ml) capacity muffin tray with oil. Line base of muffin holes with a disc of baking paper.
2
Combine dates, bicarbonate of soda and 1 cup (250 ml) boiling water in a medium heatproof bowl. Set aside for 10 minutes to allow the dates to soften.
3
Beat oil spread and ⅓ cup (75 g) brown sugar in a medium bowl with an electric mixer until pale and creamy. Beat in eggs, one at a time, until combined. Stir in combined sifted flours and date mixture, in alternating batches, until combined. Spoon mixture evenly into prepared muffin tray.
4
Bake for 20 minutes or until a skewer inserted into centre of muffins comes out clean. Set aside for 5 minutes before turning onto a wire rack.
5
Meanwhile, combine extra ¼ cup (55 g) brown sugar and cream in a small saucepan over low heat. Cook, stirring, until sugar dissolves. Increase heat and simmer for 2–3 minutes or until sauce thickens slightly.
6
Place warm puddings on serving plates. Serve drizzled with hot caramel sauce.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











