Photo of Steamed fish with vegetable and noodle stir fry by WW

Steamed fish with vegetable and noodle stir fry

9
8
8
SmartPoints® value per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Moderate
A slight twist on an Asian classic, enjoy the light flavours of your favourite fish

Ingredients

Dry rice noodles

200 g

Ling, raw

720 g, (4 x 180g each), or other white fish

Canola oil

3 tsp

Red capsicum

1 medium, thinly sliced

Green beans

150 g, trimmed, cut into 3cm lengths

Asparagus

1 bunch(es), trimmed, cut into 3cm lengths

Green shallot(s)

3 tbs, chopped

Oyster sauce

2 tbs

Soy sauce

2 tbs

Sesame oil

2 tsp

Instructions

  1. Place noodles in a large heatproof bowl and cover with boiling water. Soak for 5–7 minutes or until softened. Drain.
  2. Meanwhile, line a large bamboo steamer with baking paper. Place fish in steamer. Fill a wok with cold water so the bamboo steamer sits 3cm above the water when placed on top. Place steamer over wok, cover, and bring to the boil over high heat. Steam fish for 3–4 minutes or until just cooked through. Remove wok from heat and remove steamer. Discard water. Dry wok with paper towel.
  3. Reheat wok over high heat. Add canola oil and heat for 30 seconds. Stir-fry capsicum, beans, asparagus and half the fresh shallots for 3 minutes or until tender. Add noodles, oyster and soy sauces and stir-fry for 2–3 minutes or until heated through.
  4. Divide noodle mixture among plates and top with fish. Drizzle with sesame oil. Serve.

Notes

SERVING SUGGESTION: Sprinkle with fried shallots.