Steak and avocado sandwiches
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
With lively Mediterranean flavours to tantalize your taste buds, this steak sandwich will really hit the spot.
Ingredients
Cherry tomatoes
250 g, halved
Avocado
½ medium, diced
Red onion
½ small, finely chopped
Fresh coriander
¼ cup(s), chopped
Fresh green chilli
1 whole, deseeded, finely chopped
Apple cider vinegar
2 tbs
Beef rump steak, raw
400 g, (buy 500g), fat trimmed
Dried oregano
1 tsp
Garlic
2 clove(s), peeled, halved
Wholemeal bread
4 slice(s), (4 x 35g slices), toasted
Rocket
60 g, baby leaves
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine tomato, avocado, onion, coriander, chilli and vinegar in a medium bowl to make a salsa. Season with salt and pepper.
2
Sprinkle steak with oregano and season with salt and pepper. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook steak for 2-3 minutes each side or until cooked to your liking. Transfer to a plate. Cover steak with foil and set aside to rest for 5 minutes before thinly slicing.
3
Rub cut side of garlic over one side of each slice of toasted bread. Top bread with rocket, steak and salsa to serve.
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