Spinach, capsicum and cheese quesadillas
12
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
To flip the quesadilla, slide it off onto a clean plate. Cover the plate with the pan and carefully turnover.
Ingredients
Flour tortilla(s)
320 g, (8 x 21cm tortillas)
Chilli sauce
1 tbs
Baby spinach
100 g, coarsley chopped
Extra light cheddar cheese
1 cup(s), grated, (120g), grated
Red capsicum
1 small, finely chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Spread the tortillas with the chilli sauce. Top four tortillas with spinach, capsicum and cheese. Top with the remaining tortillas, sauce-side down.
2
Lightly spray a frying pan with oil and heat over medium heat. Cook 1 quesadilla for 2 minutes each side or until golden and the cheese is melted. Repeat with the remaining quesadillas. Cut into wedges to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.