Spicy tuna dip
1
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Want a tasty snack in a hurry? This zingy, flavour-packed dip is made in minutes – just blitz everything in a food processor and you’re done!
Ingredients
Lemon(s)
1 medium
Tuna, canned in springwater, drained
1 185g can
Reduced-fat ricotta cheese
⅓ cup(s), deli-fresh, (80g)
99% fat-free, plain Greek yoghurt, unsweetened
100 g
Fresh flat-leaf parsley
¼ cup(s), chopped
Ground cayenne pepper
¼ tsp, plus extra to serve
Instructions
1
Finely grate the rind from lemon. Cut lemon in half and squeeze out 2 tablespoons juice.
2
Pulse tuna, ricotta, yoghurt, cayenne, lemon juice, half the lemon rind and 2 tablespoons parsley in a food processor until combined but still chunky in texture. Process a little more if you prefer a smoother consistency. Season with salt and pepper.
3
Transfer to a bowl. Sprinkle with remaining lemon rind, parsley and a little extra cayenne pepper. Serve.
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