Kickstart your weight-loss journey now—with 6 months free!

Spicy tofu parcels

2

Points®

Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Spicy tofu parcels
Spicy tofu parcels

Ingredients

Firm tofu

300 g, drained, cut into 2cm cubes

Red capsicum

1 medium, cut into 1cm pieces

Green capsicum

1 medium, cut into 1cm pieces

Fresh red chilli

1 whole, long, deseeded, finely chopped

Soy sauce

2 tbs, (see tip)

Sesame oil

1 tbs

Chilli powder

½ tsp

Smoked paprika

1 tsp

Instructions

1

Place all ingredients in a large bowl. Season with pepper and toss to coat. Stand for 15 minutes.

2

Preheat a chargrill or barbecue over high heat. Cut four 30 x 50cm rectangles of foil. Place one-quarter of the tofu mixture and some marinade in the centre of each piece of foil. Fold foil to enclose filling. Cook parcels for 10-12 minutes or until vegetables are tender. Serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.