Kickstart your weight-loss journey now—with 6 months free!

Spicy lamb and kidney bean patties

1

Points®

Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

These patties are extra good-for-you with the added fibre filled beans and are filled with everyone’s favourite spices. Serve topped with chopped veggies and a deconstructed salad for a rustic feel.

Ingredients

Fresh coriander

½ cup(s), coarsely chopped

Canned red kidney beans, rinsed, drained

1 can(s)

Lean lamb mince

500 g

Egg(s)

1 medium

Brown onion

1 small, finely grated

Ground cumin

3 tsp

Smoked paprika

2 tsp

Chilli powder

½ tsp

Lebanese cucumber

2 medium, finely chopped

Tomato(es)

2 medium, finely chopped

Red onion

1 small, finely chopped

Fresh red chilli

1 whole, deseeded, finely chopped

Lime rind

2 tsp, finely grated

Lime juice

1 tbs

Olive oil

2 tsp

Iceberg lettuce

1 leaf, cut into wedges

Oil spray

1 x 3 second spray(s)

Instructions

1

Place coriander and beans in a large bowl and mash with a fork. Add mince, egg, brown onion, cumin, paprika and chilli powder and mix to combine. Divide and shape mixture into eight 2cm-thick patties.

2

Combine cucumber, tomatoes, red onion and fresh chilli in a small bowl. Whisk rind, juice and oil in a small bowl. Season dressing with salt and pepper.

3

Preheat oven to 180°C or 160°C fan-forced. Heat a large non-stick frying pan over medium heat. Lightly spray patties with oil and cook for 3 minutes each side or until golden.

4

Transfer patties to a baking tray. Bake for 10 minutes or until cooked through. Serve with cucumber salsa and lettuce wedges drizzled with lime dressing.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.