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Photo of Spicy Indian-style omelette by WW

Spicy Indian-style omelette

1
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Difficulty
Easy

Ingredients

Eschalot(s)

1 whole, finely chopped

Garlic

1 clove(s), crushed (½ tsp)

Fresh ginger

½ tsp, crushed

Curry powder

1 tsp

Vegetable mix, frozen, with peas and corn

1 cup(s), (115g) peas, corn and carrot variety, partially thawed

Egg(s)

2 medium, lightly beaten

Fresh coriander

1 tbs, 1 sprig

99% fat-free, plain or natural yoghurt, unsweetened

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat grill on high. Lightly spray a 20cm ovenproof frying pan with oil and heat over medium-high heat. Cook shallots, stirring, for 30 seconds. Add garlic, ginger and curry powder and cook, stirring, for 1 minute or until fragrant. Add vegetable mix and cook, adding a splash of water to create steam, for 1–2 minutes or until cooked through.
  2. Pour over eggs and cook for 1 minute or until omelette is nearly set. Cook under grill for 1–2 minutes or until puffed and golden.
  3. Fold omelette and top with a fresh coriander sprig and yoghurt to serve.

Notes

TIP: • We used a frozen vegetable mix consisting of diced peas, corn and carrots.

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