Spicy goulash with bean stew
3
Points®
Total time: 1 hr 40 min • Prep: 15 min • Cook: 1 hr 25 min • Serves: 4 • Difficulty: Easy
Originating in Hungary and widely considered their national dish, goulash is a slow-cooked beef stew flavoured with paprika and other spices. It can be served on its own, over pasta or with crusty bread. Enjoy our take with this spicy goulash stew, a hearty dish featuring tender beef simmered in a spicy, tomatoey sauce. This recipe includes cannellini beans for added fibre, keeping you fuller for longer.
Ingredients
Beef gravy steak, raw
500 g
Carrot(s)
500 g, sliced
Tomato paste
1 tbs
Canned cannellini beans, rinsed, drained
2 400g can
Canned diced tomatoes
1 800g can
Fiery chilli rub (WW Recipe)
2 tsp
Vegetable stock cube
1 individual, gluten-free variety, (to make 2 cups (500ml) vegetable stock)
Ground cumin
½ tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large saucepan or flameproof casserole dish with oil and heat over medium-high heat. Cook beef, turning occasionally, for 5-7 minutes, until well browned. Add chilli rub, carrots and tomato paste and cook, stirring for a further 2 minutes.
2
Stir in stock and bring to the boil. Reduce heat, cover and simmer gently for 1 hour. Stir in beans, tomatoes and cumin. Simmer, uncovered, for a further 15 minutes or until beef is tender. Season with salt and pepper. Serve.
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