Spicy eggplant wraps
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Eggplant
2 medium, cut into 7mm thick slices
Red cabbage
2 cup(s), (170g), shredded
Carrot(s)
1 large, shredded
Fresh chives
1 tbs, chopped
Lime juice
1 tbs
Whole grain wrap
160 g, (4 x 40g wraps)
Reduced-fat hummus
⅔ cup(s), (160g)
Sriracha sauce
1 tbs, (see tip)
99% fat-free, plain or natural yoghurt, unsweetened
⅔ cup(s), (160g)
Fresh coriander
½ cup(s), sprigs
Lime(s)
1 medium, wedges, to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat a chargrill or barbecue over medium-high heat. Lightly spray eggplant with oil. Cook eggplant for 2 minutes each side or until tender and lightly charred. Set aside.
2
Meanwhile, combine cabbage, carrot, chives and juice in a large bowl.
3
Warm wraps on grill for 1 minute each side. Spread wraps with hummus and top with eggplant and slaw mixture. Drizzle with chilli sauce and yoghurt. Sprinkle with coriander and roll to enclose filling. Serve with lime wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.