Spicy chicken, tofu, broccoli and sesame stir-fry
8
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
One to delight health-conscious foodies everywhere, this easy to throw together Asian-inspired dish is packed with crisp veggies and exciting flavour
Ingredients
Firm tofu
200 g, cut into 2cm pieces
Chilli sauce
2 tbs, hot
Garlic
1 clove(s), crushed
Dry soba noodles (100% buckwheat)
160 g
Sesame oil
1 tbs
Skinless chicken breast
500 g, fat-trimmed, cut into 2cm pieces
Green shallot(s)
4 individual, thinly sliced
Red capsicum
1 medium, thinly sliced
Broccoli
350 g, cut into florets
Bok choy
1 bunch(es), chopped
Honey
1 tbs
Soy sauce
¼ cup(s), (60ml)
Sesame seeds
1 tbs, toasted
Instructions
1
Place tofu in a medium bowl with chilli sauce and garlic and toss to coat. Set aside.
2
Cook noodles, following packet instructions, or until just tender. Drain. Set aside.
3
Meanwhile, heat a wok over high heat. Add half the oil and heat for 5 seconds. Stir-fry chicken, in batches, for 3–4 minutes or until browned. Transfer to a bowl. Reheat wok over high heat. Add remaining oil and heat for 5 seconds. Add shallots, capsicum and broccoli and stir-fry for 2–3 minutes or until just tender.
4
Add bok choy and stir-fry for 2–3 minutes or until just wilted. Add honey, soy sauce, tofu mixture and noodles and stir-fry until heated through. Serve sprinkled with sesame seeds.
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