Spicy bangers and mash
9
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Such a simple sauce of beef stock and sweet chilli, but it really makes a big differences to the classic bangers and mash!
Ingredients
Potato(es)
720 g, (buy 800g) cut into 5cm pieces
Skim milk
⅓ cup(s), (80ml) warmed
Extra lean beef sausage
470 g, ( 8 thick sausages)
Broccolini
2 bunch(es)
Beef stock
¼ cup(s), salt-reduced (60ml)
Sweet chilli sauce
¼ cup(s), (60ml)
Olive oil
1 tbs
Instructions
1
Boil, steam or microwave potatoes until just tender. Drain. Mash in a large bowl with milk until smooth.
2
Meanwhile, preheat grill on high. Line a baking tray with foil. Place sausages on prepared tray and grill, turning halfway through, for 6–8 minutes or until browned and cooked through (see tip).
3
Boil, steam or microwave broccolini until tender. Drain.
4
Combine stock and sauce in a large non-stick frying pan and bring to the boil over high heat. Boil for 2 minutes or until slightly reduced. Serve mash, sausages and broccolini drizzled with sauce.
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