Spiced turkey rissoles with tzatziki and grilled vegetables
2
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Add a bit of spice to your mid-week dinner and add a pinch of cumin and all spice to these turkey patties.
Ingredients
Turkey breast mince
500 g
Dried mint
1 tsp
Ground cumin
1 tsp
Ground allspice
½ tsp
Green shallot(s)
3 individual, thinly sliced
Red capsicum
2 medium, and/or yellow, cut into 2-cm wide strips
Zucchini
2 large, cut into 1cm thick slices
Button squash
4 individual, quartered
Olive oil
2 tsp
Rocket
100 g, baby
Low fat tzatziki
120 g, (1/2 cup)
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine mince, mint, cumin, allspice and shallot in a large bowl and season. Divide the mixture into 12 rissoles.
2
Preheat a chargrill on high. Lightly spray capsicum, zucchini and squash with oil. Chargrill for 2 minutes each side or until lightly charred and tender. Set aside.
3
Meanwhile, heat the oil in a large non-stick frying pan over medium heat. Cook the rissoles for 4-5 minutes each side or until golden and cooked through. Serve rissoles with grilled vegetables, rocket and tzatziki.
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