Spice rubbed steak, broccoli, radish and lentil salad
1
Points®
Total time: 30 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This salad is packed with the good stuff and can be on the table in just 30 minutes.
Ingredients
Dried oregano
1 tsp
Ground paprika
1 tsp, (sweet)
Dried chilli flakes
½ tsp
Beef rump steak, raw
400 g, (Buy 500g), fat trimmed
Broccoli
300 g, cut into florets
Lentils, canned, rinsed, drained
1 400g can, (Buy 1x400g can)
White radish
6 individual, thinly sliced
Celery
2 stick(s), thinly sliced
Rocket
100 g, leaves
Balsamic vinegar
1 tbs
Olive oil
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine oregano, paprika and chilli in a bowl. Sprinkle both sides of steak with spice mixture. Set aside for 5 minutes to marinate.
2
Preheat a chargrill or barbecue on medium–high. Lightly spray the steak with oil and chargrill for 2–3 minutes each side, or until cooked to your liking. Transfer to a plate and cover to keep warm. Set the steak aside for 5 minutes to rest before thickly slicing.
3
Meanwhile, steam the broccoli over a saucepan of boiling water for 2–3 minutes or until just tender. Drain. Transfer to a large bowl with the lentils, radish, celery and rocket. Drizzle with the vinegar and oil. Season with salt and pepper and gently toss to coat.
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