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Photo of Spice rubbed steak, broccoli, radish and lentil salad by WW

Spice rubbed steak, broccoli, radish and lentil salad

5
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
This salad is packed with the good stuff and can be on the table in just 30 minutes.

Ingredients

Dried oregano

1 tsp

Ground paprika

1 tsp, (sweet)

Dried chilli flakes

½ tsp

Lean beef rump steak

400 g, (Buy 500g), fat trimmed

Broccoli

300 g, cut into florets

Lentils, canned, rinsed, drained

1 can(s), (Buy 1x400g can)

Radish

6 individual, thinly sliced

Celery

2 individual, thinly sliced

Rocket

100 g, leaves

Balsamic vinegar

1 tbs

Olive oil

2 tsp

Oil spray

1 x 3 second spray(s)

Instructions

  1. Combine oregano, paprika and chilli in a bowl. Sprinkle both sides of steak with spice mixture. Set aside for 5 minutes to marinate.
  2. Preheat a chargrill or barbecue on medium–high. Lightly spray the steak with oil and chargrill for 2–3 minutes each side, or until cooked to your liking. Transfer to a plate and cover to keep warm. Set the steak aside for 5 minutes to rest before thickly slicing.
  3. Meanwhile, steam the broccoli over a saucepan of boiling water for 2–3 minutes or until just tender. Drain. Transfer to a large bowl with the lentils, radish, celery and rocket. Drizzle with the vinegar and oil. Season with salt and pepper and gently toss to coat.

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