South Western cheeseburger
Extra lean beef mince
Reduced-fat Swiss cheese
84 g, (4x21g slice)
1 cup(s), (4 leaves)
Wholemeal English muffin
4 individual, (4x65g) split, toasted
1 medium, sliced into 8 thin slices
1 small, cut into 8 thin slices
1 x 3 second spray(s)
- In a large bowl combine mince, salsa, chilli and ½ tsp salt until well combined. With damp hands, shape mixture into 4 x 2cm-thick patties.
- Lightly spray a chargrill pan with oil and heat over medium heat. Cook patties for 3 minutes or until browned. Turn burgers and top with cheese and chargrill for 5 minutes or until patties are browned and cheese is melted.
- Place lettuce and burgers on bases of English muffins. Top each with 2 tomato slices, 2 onion rings and top with muffins.