Smoked salmon and leek baked eggs
9
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Take eggs beyond brekkie with this light and creamy combo- add a salad and you’re done!
Ingredients
Olive oil
1 tbs
Leek
1 whole, thinly sliced
Brown onion
1 medium, thinly sliced
Frozen green peas
½ cup(s)
Fresh lemon rind
2 tsp, finely grated
Light cream
½ cup(s)
Fresh chives
1 tbs, finely chopped
Extra light sour cream
½ cup(s), (125g)
Smoked salmon
100 g, cut into wide strips
Egg(s)
8 medium
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 180°C. Grease four 1¼-cup (310ml) capacity ovenproof dishes.
2
Heat oil in a large frying pan over medium heat. Cook the leek and onion, stirring, for 5 minutes or until tender and soft. Stir in peas and lemon rind. Divide the leek mixture among prepared dishes.
3
Meanwhile, whisk the thickened cream, 1 tablespoon water, half the chives and half the sour cream in a bowl until smooth. Pour the cream mixture over the leek mixture in the dishes.
4
Scatter the salmon over the leek mixture. Carefully crack eggs into each dish. Bake for 20-25 minutes until egg is just set or until cooked to your liking.
5
Combine remaining sour cream and chives in a small bowl. Serve baked eggs topped with chive sour cream.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.