Smoked chicken and tabouli in lettuce cups
11
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
This fresh and filling salad is a delicious and healthy lunch idea.
Ingredients
Burghul, dry
80 g, (see note)
Lemon juice
2 tbs
Olive oil
1 tbs
Dried cranberries
35 g
Lebanese cucumber
1 medium, deseeded, finely chopped
Fresh flat-leaf parsley
1¼ cup(s), finely chopped
Cherry tomatoes
100 g, halved
Green shallot(s)
1 individual, thinly sliced
Smoked skinless 97% fat-free chicken breast
300 g, shredded
Reduced-fat hummus
½ cup(s)
Lebanese bread
150 g, (2 x 75g each)
Instructions
1
Place burghul in a heatproof bowl. Add 1 cup (250ml) boiling water. Cover and set aside for 10 minutes or until softened. Drain. Return to bowl.
2
Add juice, oil, cranberries, cucumber, parsley, tomatoes, shallots and chicken to burghul. Toss to combine.
3
Place 2 lettuce leaves in each serving bowl. Fill with chicken tabouli. Serve with hommus and toasted bread.
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