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Slow-cooked spiced lamb with dhal

1

Points®

Total time: 5 hr 50 min • Prep: 20 min • Cook: 2 hr 30 min • Serves: 6 • Difficulty: Easy

Feel like an Indian dish that isn’t a curry? Marinated in all the classic spices and served with dhal this meal will hit the spot. Dhal is lentil based and is a super easy way to add protein to your day.

Ingredients

Fresh coriander

3 cup(s), (1 bunch) roots attached

99% fat-free, plain Greek yoghurt, unsweetened

1 cup(s), (240g)

Fresh green chilli

3 whole, deseeded, coarsley chopped

Garlic

3 clove(s), chopped

Fresh ginger

1 tbs, grated

Ground cumin

1 tbs

Ground coriander

2 tsp

Garam masala

1 tsp

Ground cayenne pepper

½ tsp

Salt

2 tsp, flakes

Brown onion

2 medium, finely chopped

Lamb leg roast, raw

1600 g

Olive oil

2 tsp

Ground cumin

3 tsp, seeds, toasted

Dry lentils

1 cup(s), (200g) red, rinsed, drained

Instructions

1

Remove roots from coriander. Trim roots and coarsely chop, then wash well. Pick leaves from coriander. Discard stems.

2

Process chopped coriander roots, ¼ cup (60g) yoghurt, chilli, garlic, ginger, ground cumin, ground coriander, garam masala, pepper, sea salt, half the coriander leaves and half the onion in a food processor until finely chopped. Add remaining yoghurt and process until smooth and combined.

3

Using a small sharp knife, cut small slits (about 2cm deep) into surface of lamb. Tie lamb with unwaxed white kitchen string at 5cm intervals. Place lamb in a baking dish. Rub with yoghurt mixture. Cover and place in fridge for 3 hours or overnight.

4

Preheat oven to 170°C or 150°C fan-forced. Cover lamb with foil and bake for 2 hours. Remove foil. Bake for 30 minutes or until lamb is cooked to your liking.

5

Meanwhile, heat oil in a medium saucepan over medium heat. Add cumin seeds and remaining onion and cook, stirring, for 3 minutes or until softened. Add lentils and 1 litre (4 cups) water and bring to the boil. Reduce heat and simmer, uncovered, for 30 minutes or until dhal is tender and liquid has absorbed.

6

Finely chop half the remaining coriander leaves and stir through dhal. Serve lamb and dhal sprinkled with remaining coriander.

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