Slow-cooked spiced lamb with dhal
1
Points®
Total time: 5 hr 50 min • Prep: 20 min • Cook: 2 hr 30 min • Serves: 6 • Difficulty: Easy
Feel like an Indian dish that isn’t a curry? Marinated in all the classic spices and served with dhal this meal will hit the spot. Dhal is lentil based and is a super easy way to add protein to your day.


Ingredients
Fresh coriander
3 cup(s), (1 bunch) roots attached
99% fat-free, plain Greek yoghurt, unsweetened
1 cup(s), (240g)
Fresh green chilli
3 whole, deseeded, coarsley chopped
Garlic
3 clove(s), chopped
Fresh ginger
1 tbs, grated
Ground cumin
1 tbs
Ground coriander
2 tsp
Garam masala
1 tsp
Ground cayenne pepper
½ tsp
Salt
2 tsp, flakes
Brown onion
2 medium, finely chopped
Lamb leg roast, raw
1600 g
Olive oil
2 tsp
Ground cumin
3 tsp, seeds, toasted
Dry lentils
1 cup(s), (200g) red, rinsed, drained
Instructions
1
Remove roots from coriander. Trim roots and coarsely chop, then wash well. Pick leaves from coriander. Discard stems.
2
Process chopped coriander roots, ¼ cup (60g) yoghurt, chilli, garlic, ginger, ground cumin, ground coriander, garam masala, pepper, sea salt, half the coriander leaves and half the onion in a food processor until finely chopped. Add remaining yoghurt and process until smooth and combined.
3
Using a small sharp knife, cut small slits (about 2cm deep) into surface of lamb. Tie lamb with unwaxed white kitchen string at 5cm intervals. Place lamb in a baking dish. Rub with yoghurt mixture. Cover and place in fridge for 3 hours or overnight.
4
Preheat oven to 170°C or 150°C fan-forced. Cover lamb with foil and bake for 2 hours. Remove foil. Bake for 30 minutes or until lamb is cooked to your liking.
5
Meanwhile, heat oil in a medium saucepan over medium heat. Add cumin seeds and remaining onion and cook, stirring, for 3 minutes or until softened. Add lentils and 1 litre (4 cups) water and bring to the boil. Reduce heat and simmer, uncovered, for 30 minutes or until dhal is tender and liquid has absorbed.
6
Finely chop half the remaining coriander leaves and stir through dhal. Serve lamb and dhal sprinkled with remaining coriander.
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