Slow cooked beef with ginger and star anise
1
Points®
Total time: 8 hr 20 min • Prep: 10 min • Cook: 8 hr 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Beef, blade roast, raw
630 g, (Buy 1 x 700g piece), fat trimmed
Vegetable mix, non-starchy, fresh
400 g, chopped (see tip)
Fresh ginger
1 tbs, (3cm piece) thinly sliced
Star anise
2 individual
Reduced salt soy sauce
2 tbs
Brown sugar
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook beef, in batches for 2 minutes each side or until browned. Transfer to a 4.5 litre (18-cup) slow cooker.
2
Add vegie mix, ginger, star anise, soy sauce, sugar and 1 cup (250ml) water. Cook, covered, on high for 4 hours (or low for 8 hours) or until beef is very tender.
3
Remove beef from cooking liquid. Using 2 forks, coarsely shred beef and return to sauce.
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