Shellie's sesame fried tofu
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 8 • Difficulty: Easy
This recipe was created for our WW Live Cooking @ Home event with Shellie.
Ingredients
Egg(s)
1 medium
Panko breadcrumbs
¼ cup(s), (15g)
Sesame seeds
2 tbs
Garlic powder or flakes
½ tsp, (powder)
Firm tofu
300 g
Olive oil
2 tsp
Instructions
1
Combine egg and 1 tablespoon tap water in a shallow dish.
2
Combine Panko crumbs, sesame seeds and garlic powder in a second shallow dish. Season with salt and pepper.
3
Remove tofu from container and drain liquid. Pat down firmly with paper towel to release any brine. Cut into 8 slices. Coat one piece of tofu at a time in egg wash then panko crumbs. Set aside.
4
Heat olive oil in a non-stick frying pan over medium high heat. Cook the crumbed tofu for 3-4 minutes on each side or until browned and crunchy.
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