Selena's cajun spiced fish with veggies
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Recipe by our WW member Selena. Follow her on Instagram @transformingsel.
Ingredients
Polenta
⅓ cup(s), (55g)
Cajun seasoning
1 tsp
Skinless white fish, raw
4 fillet(s), (4 x 150g), firm variety
Pumpkin
500 g, peeled, chopped
Broccolini
2 bunch(es), steamed, to serve
Lemon(s)
1 medium, wedges, to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Line a baking tray with baking paper. Combine polenta and seasoning on a plate. Press each fish fillet into polenta to coat all sides. Place fish on prepared tray and lightly spray with oil. Bake for 10-15 minutes or until golden and cooked through.
2
Meanwhile, boil, steam or microwave pumpkin until tender. Drain, and mash until smooth.
3
Serve fish with mashed pumpkin, steamed broccolini and lemon wedges.
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