Seared fish burger
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Looking to up your fish intake? These barramundi burgers complete with tartare sauce fit the bill.
Ingredients
Barramundi, raw
500 g, (4x125g skinless fillets)
Light whole egg mayonnaise
100 g, (1/3 cup)
Grapes, cornichon, raw
20 g, (1 tbs) finely chopped
Capers, rinsed, drained
1 tsp, finely chopped
Fresh dill
2 tsp, finely chopped
Lemon juice
2 tsp
Wholemeal bread roll
4 large, (4x60g rolls) halved
Cos lettuce
1 cup(s), (4 leaves)
Carrot(s)
1 large, coarsely grated
Lebanese cucumber
1 small, cut into thin ribbons
Red cabbage
1 cup(s), shredded
Oil spray
2 x 3 second spray(s)
Instructions
1
Heat a chargrill pan or barbecue over high heat. Lightly spray fish with oil and cook for 2–3 minutes each side or until cooked and golden.
2
To make tartare sauce, combine mayonnaise, chopped cornichons, capers, dill and juice in a small bowl. Spread cut-side of rolls with tartare sauce. Top 4 roll halves with lettuce, carrot, cucumber, cabbage and barbecued fish. Sandwich with remaining 4 roll halves and serve.
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