Sausage and vegetable hot pot
12
Points®
Total time: 1 hr • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
These snags and veggies will have everyone coming back for seconds
Ingredients
Extra lean beef sausage
375 g
Olive oil
1 tbs
Red onion
1 medium, cut into thin wedges
Red capsicum
1 medium, thickly sliced
Zucchini
1 medium, coarsely chopped
Basmati rice
1 cup(s), (200g)
Tomatoes chopped with roasted capsicum
400 g, (1 can)
Chicken stock
375 ml, (salt-reduced)
Baby spinach
3 cup(s), (75g)
Fresh basil
1¼ cup(s), to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large saucepan with oil and heat over medium-high heat. Add sausages and cook for 5–7 minutes or until browned all over. Remove and slice thickly.
2
Heat oil in same pan over medium heat. Add onion and capsicum and cook, stirring occasionally, for 5 minutes or until softened. Add zucchini, rice, tomatoes, chicken stock and sausages, stirring to combine. Bring to the boil.
3
Reduce heat to low and simmer, covered, for 10–12 minutes or until rice is just tender. Remove pan from heat. Stir in spinach and stand, covered, for 10 minutes. Season with salt and freshly ground black pepper and serve hot pot topped with fresh basil leaves.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.