Sardine pate on rye crispbreads
2
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
This filling and omega-3 packed spread is great on crackers or sandwiches.
Ingredients
Sardines, canned in springwater, drained
100 g
97% fat-free cottage cheese
2 tbs
Lemon juice
1 tbs
Red onion
½ small, finely chopped
Fresh chives
2 tbs
Rye crispbread
4 regular, (10g each)
Lebanese cucumber
1 medium, sliced
Instructions
1
Using a food processor or blender, process sardines, cheese and juice until smooth. Stir in onion and half the chives.
2
Top crispbreads with cucumber and season with freshly ground black pepper. Spread with pâté and sprinkle with remaining chives. Serve.
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