Salt and pepper five spice rub
11
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
From smoky barbecue to classic Indian style, exotic spice rubs are the perfect way to transform beef, lamb, chicken and seafood into dishes from all over the world
Ingredients
Pepper
1 tbs, Szechuan
Salt
2 tsp
Chinese five spice
1 tbs
Skinless chicken breast
400 g
Peanut oil
2 tsp
Coleslaw
460 g
Cooked brown rice
2 cup(s), (340g)
Instructions
1
Heat a small frying pan over medium-high heat. Add Szechuan pepper and cook for 1 minute or until fragrant. Transfer to a mortar. Add sea salt flakes, then crush with a pestle until finely ground. Combine Szechuan mixture with Chinese five spice powder. Spoon into an airtight container and store in a cool, dry place until ready to use with chicken, prawns, calamari, pork and beef.
2
Salt & pepper chicken Sprinkle: 3 teaspoons salt and pepper five spice rub over 400g chicken tenderloins trimmed of fat and cut into bite-size pieces. Cook in a medium frying pan with 2 teaspoons peanut oil until cooked through.
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